Cinnamon is like medicine for diabetic patients, know how and how much to consume
Indian kitchen is one such place, where you will find a plethora of spices of all kinds. Cinnamon is a very important part of these spices and it is also easily available in the market. It not only works to enhance the taste of food, but also acts as a medicine for health.The anti-oxidant and anti-inflammatory properties present in it work to remove many types of diseases. Along with this, it is also beneficial for heart-related diseases and intestinal health.
When the production of insulin in the body decreases, sugar becomes uncontrolled. In such a situation, cinnamon gets rid of the problem by reducing insulin resistance. Diabetics are advised to use cinnamon to control blood sugar. Actually, it has many medicinal properties, which have a good ability to control diabetes.
One study found that cinnamon is very beneficial in increasing insulin sensitivity. This helps in regulating the healthy blood sugar level in the body. The research was published in the Journal of Diabetes Science and Technology.
According to a study published in PubMed Central, cinnamon is rich in antioxidants. It also protects the body from oxidative damage caused by free radicals. Antioxidants are very beneficial for your body. It benefits your hair, skin and other aspects of the human body.
Any damage to the structure of brain cells leads to neurodegenerative problems. The two most common types are Alzheimer's and Parkinson's. Two compounds found in cinnamon inhibit the formation of a protein called tau in the brain, which is a hallmark of Alzheimer's. Cinnamon has been used in animals to help cure Alzheimer's and Parkinson's disease.
Cinnamon and its antioxidants have powerful anti-inflammatory properties. Due to which the risk of other diseases including diabetes can be reduced. Consuming foods rich in anti-inflammatory properties can prevent aggravation of health conditions such as high blood pressure, heart disease and stroke.
Excess consumption of cinnamon can cause health problems. Consuming cinnamon daily increases the risk of cancer and liver diseases. This can lead to sores in the mouth, low blood sugar levels, and breathing problems. If you want to start consuming cinnamon to lower your blood sugar, try Ceylon cinnamon. It is safe for diabetics to consume up to 6 grams of it daily.
